Erika's Blog - Northern Connections

I attended a seminar yesterday on Adrenal Fatigue. When I ask friends it they have ever heard of it, the answer was "no". I found out about this 21st century epidemic from a newsletter I receive on women's health issues. What an eye-opener the seminar was. We learned about how constant stress (whether good or bad) can eventually fatigue your adrenal glands which can lead to all kinds of problems, including energy production, electrolyte balance and fat storage. The adrenals are responsible for producing over 50 hormones, one of which is cortisol. You've probably heard about that I'm sure. It controls our immune system. Some people who end up off work with a stress disorder, may find out that they have adrenal fatigue. It is becoming a common problem because of our busy lifestyles, lack of relaxation, sleep deprivation, poor eating habits or excessive caffeine intake, which all combine and have a cumulative effect on our overall health. The good news is that simple changes can work to build stress resistance and help the adrenals function properly. For more information, a suggested book is "Adrenal Fatigue, the 21st Centure Stress Syndrome" by James L. Wilson.

Visit my web site at www.erikamartlew.com

6/13/07
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Labels: health, self care, stress